- Jenny Bisset Acupuncture & Herbs1140 Laurel Street
San Carlos, CA 94070
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I had a fantastic benefit in coming to see you. In fact, you cured me! My ongoing back/butt pain completely disappeared. I believe it was the combination of acupuncture and your suggestion to significantly increase my water consumption.
Carter H., Fitness Expert
Back Pain Gone was... Read more »
I am receiving many benefits from being in Jenny’s care. I am overall more healthful, relaxed and positive. Seeing Jenny on a regular basis is also helping me handle my grief in a positive manner. I am also more hopeful about my overall health.
Lezlee W., College Professor... Read more »
When I am in Jenny’s care I feel her approach me and the moment as a unique opportunity. She works with impeccable care and passionately draws from a rich body of knowledge.
Karen A., Nurse and Bodyworker
In the moment was last modified: June 6th, 2014... Read more »Jenny’s treatments have really helped my diabetic blood sugar levels, my chronic knee pain, and weight loss. I feel the biggest benefit is my overall health and the fact that I feel good all the time. Duane H., Retired
Weight loss and diabetes was last modified: June 6th,... Read more »
The calming and caring attention you provide is such a healthful benefit. I would definitely use your acupuncture and herbs services again for any health issues that may arise.
Calming was last modified: June 6th, 2014 by Jenny Bisset
I got past my aversion to needles and am now able to take advantage of acupuncture to gain deep, restorative sleep when I am under stress.
Trevor B., Business Development
Deep relaxation was last modified: June 6th, 2014 by Jenny Bisset
The acupuncture treatments were both healing & rejuvenating. Jenny’s knowledge of nutrition & health remedies in general is phenomenal, and I love her kind, caring demeanor!
Kandy J., Doula
Rejuvenating and healing was last modified: June 6th, 2014 by Jenny Bisset
The benefit was amazingly immediate! I was not expecting to walk in feeling awful and walking out feeling pain free!Jenny responded to my initial contact immediately. She has a very soft presence about her that put me at ease from the beginning. After she left me in the room... Read more »
I appreciate Jenny’s work, her professional manner, and her excellent needling and herbal prescriptions. This has helped me feel more balanced and able to deal with my daily stresses of family, home, work and school = life. She also helped my hormonal hot flashes and helps me be in less... Read more »
Visiting Jenny came from an urgent need for help with a painful arthritic condition. The treatments were helpful in two ways; one, it enabled me to evaluate my overall health and explore what aspects of my lifestyle could be affecting my condition, and it helped me get much needed rest.... Read more »
- Five Facts You Might Not Know About Acupuncture
- Family Exercise in the Winter
- Immune System Health and TCM
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.
The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. continue reading
While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know during the summer-vacation months we tend to indulge a little. Maybe you have had one too many backyard barbecues, or three too many trips to the favorite ice cream shop down the street. Whatever your summer vice may be don’t worry about it, you can regain those healthy habits from before and introduce them into your children’s lives! continue reading
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens:
- Retinol palmitate
- Padimate O/PABA
- Nano or Micronized mineral particles
There are several and easy ways to make effective and natural homemade sunscreen. continue reading
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not using tobacco can save years of your life.
A healthy, well-rounded diet can do wonders for lowering your risk of cancer and overall wellbeing. Cut out processed sugar and instead focus on whole foods such as fruits, vegetables and whole grains. Salmon is full of omega-3 fatty acids that have been shown to help fight cancer. Other fish that can help reduce the risk of endometrial cancer in women include halibut, sardines and tuna. continue reading
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading
There are more than 80 chronic illnesses that are immune related including rheumatoid arthritis, type 1 diabetes, thyroid disease, inflammatory bowel disease, lupus, and celiac disease.
Autoimmune diseases result when the immune system mistakenly attacks its own body’s tissues. Immune deficiency is more common than most people think; around 20 percent of the population suffers from some form of an autoimmune disorder, according to the American Autoimmune Related Diseases Association. continue reading